When your skin doesn’t look its best, your self-esteem can suffer. Do you have this problem? If it does, then you have come to right place. The article you’re about to read has great advice when it comes to battling eczema.
Moisturizing creams and ointments are your best choice to alleviate your dry and itchy skin. This type of moisturizer are usually more effective than lotions. Petroleum jelly is also a favorite and it works better than lotion as well. Whatever moisturizer you choose, make sure it does not include any alcohol or fragrance in the ingredients. Moisturize in the morning and evening if possible.
Keep scratching to a minimum. You likely feel very itchy. But scratching only leads to more scratching. Scratching can also cause serious damage to the skin or even lead to an infection. Try using moisturizer often and putting cold compresses on it to relieve symptoms.
If you afflicted with eczema, do your best to minimize your exposure to stressful situations. Stress is often responsible for eczema symptoms. Should you be facing stress, try to meditate, relax or even exercise to relieve the stress. Perhaps you can keep your eczema flare-up from being too severe.
When you’re picking out a sunscreen you should get something that says it’s PABA-free. Eczema sufferers will find this ingredient can cause flare ups. Always read the label carefully. If you find your search to be daunting, consider talking to your physician about a prescriptive option.
Make sure your nails are well-groomed. While you may have the scratching under control, are you sure about what you do when sleeping? Your rash will worsen when scratched, and will bleed when scratched with long nails. Also make sure your nails are always clean underneath.
Relieve the itching of eczema by taking a warm bath. Make sure the water isn’t too hot. You can use either colloidal oatmeal or some baking soda in your next bath to help ease the symptoms. One other option is adding 4 ounces of bleach to an average 40-gallon bath tub of water to eliminate any bacteria that may be on your skin.
There are often triggers that cause eczema, and you need to figure out what they are. Is it your soap, laundry detergent, dish soap, perfume, moisturizer or clothing? Stress and sweat are two other factors that should be considered as possible triggers. Once you find what triggers your eczema, do what you can to avoid them.
A text message reminder is something that has shown to be very helpful when treating atopic dermatitis. Atopic dermatitis is the most widespread type of eczema found in people. Research that the Harvard Medical School did said that text messages gave people 14 or older success in this sort of thing. Patients in their study did better keeping up with their treatments and had fewer symptoms than the control group. Most patients think these texts are a great idea.
Be conscious of your clothing choices. The clothing that is in constant contact with your skin can be a trigger for eczema. Buy primarily cotton and cotton-blend clothing. Other fabrics are more likely to irritate the skin. Also, it’s a good idea to keep in mind what you’re doing when you need your clothes washed. Avoid using things like fabric softener and harsh laundry detergents.
Avoid hot showers. While it might feel good initially, it can actually be very irritating to your skin. Particularly if you have eczema, be cautious when turning the water on. Instead, take showers with the water set at room temperature. Clean your skin with a gentle cleanser and moisturize afterwards.
Help keep flare-ups at bay when you have eczema by being sure you moisten your skin. Skin that you keep moisturized will be flexible, soft, and won’t crack as much. Make use of unscented ointments or petroleum jelly that will have few ingredients to cause irritation. Chemicals and fragrances in some moisturizers might aggravate eczema.
Identify the triggers of your eczema. In some individuals, dust mites can trigger a flare up. Some people may break out because of the particular brand of soap they are using. No matter the trigger, once you know, you can take steps to improve your life. You may need to make some small changes, but the relief you find as a result will be worth it.
A humidifier could help you treat your eczema. Dry air makes your skin dry, and can cause eczema, especially during the winter months. This device will increase the amount of moisture in your room.
It may sound kind of silly, but it’s important as an eczema sufferer to trim those nails and keep them clean. This will reduce the effects if you were to itch. If your nails are dirty, then scratching can lead to a more serious infection. Short, clean nails are less likely to cause such an infection.
People may have told you to stay out of the sun if you suffer from eczema. Sun can be very irritating to your condition. However, eczema also works in relation to a deficiency of Vitamin D. This type of deficiency is because of not enough sun exposure. Try to go outside for about ten to fifteen minutes a day.
After you shower, use a soothing moisturizer. It is important for moisture to penetrate the skin. Showering will leave your skin damp and open your pores. The body retains moisture for about three minutes once you exit the shower. That is when you need to take the opportunity to put on moisturizer.
Now you can stop eczema before it becomes an issue. If one tip does not work properly, try the next one. There will be a solution eventually that works. Try what you learned here and you should find happy skin.